It can be pretty bewildering to find the best way to a better body. ‘Take this supplement’, ‘try this workout plan’ or ‘do these exercises to get a six pack’, the advice is endless. I’ve been training for 10 years to get to a point where I’m happy with my physique but I’ve made every […]

11 years ago

If you want a truly great physique, then training legs has to be a cornerstone of your programme. No ifs, no buts. I was always one of those guys who skipped leg day – but as I revealed in my last column, I got majorly found out. So if you don’t want your chicken legs splashed across […]

11 years ago

If you don’t want to look like a chicken, don’t train like one. I’m talking about leg training, of course. For a lot of people starting out, training their lower body is at the very bottom of the list. Everyone wants that six pack, the pecs and those massive guns – but anything below the […]

11 years ago

This is what it takes to be a physique champion…

11 years ago