Alex Roberts

Alex Roberts

How heat affects your training and performance
Fitness & Health

How heat affects your training and performance

Five reasons why sushi is the best post-workout meal
Fitness & Health

Five reasons why sushi is the best post-workout meal

Does fasted cardio work? Here's what the science says
Fitness & Health

Does fasted cardio work? Here's what the science says

Want to gain significant strength? Train with bands and chains
Fitness & Health

Want to gain significant strength? Train with bands and chains

How to defend a hangover during the World Cup
Fitness & Health

How to defend a hangover during the World Cup

Psychotherapist puts own skills into practice, loses 22 kilos
Fitness & Health

Psychotherapist puts own skills into practice, loses 22 kilos

Weightlifting reduces how stressed you get, research shows
Fitness & Health

Weightlifting reduces how stressed you get, research shows

Try 'back-off' sets for more muscle size and strength
Fitness & Health

Try 'back-off' sets for more muscle size and strength

How your diet can give you clearer skin
Fitness & Health

How your diet can give you clearer skin

Detox teas have absolutely no benefit, science says
Fitness & Health

Detox teas have absolutely no benefit, science says

Drinking up to five cups of coffee a day cuts your risk of cancer, studies show
Fitness & Health

Drinking up to five cups of coffee a day cuts your risk of cancer, studies show

What it takes to compete in the Tour De France
Fitness & Health

What it takes to compete in the Tour De France

Man 'too fat for parachute' sheds seven stone in 12 months
Fitness & Health

Man 'too fat for parachute' sheds seven stone in 12 months

Eddie Hall: Training with the World's Strongest Man
Fitness & Health

Eddie Hall: Training with the World's Strongest Man

Ditch the Dad Bod: how your diet can burn stubborn belly fat
Fitness & Health

Ditch the Dad Bod: how your diet can burn stubborn belly fat

Trap bar deadlift: the best exercise you're probably not doing
Fitness & Health

Trap bar deadlift: the best exercise you're probably not doing