Alex Roberts

Alex Roberts
Fitness & Health
Lifting anvils and bending steel: gaining strength the unconventional way
Fitness & Health
Eating these foods will help you feel fuller for longer
Fitness & Health
Is watching football bad for your heart? A new study tried to find out
The two types of food you should avoid eating post-workout
Fitness & Health

The two types of food you should avoid eating post-workout

Get a workout in a watch with this brand new piece of fit tech
Fitness & Health

Get a workout in a watch with this brand new piece of fit tech

Soldier who lost legs in Afghanistan says wheelchair rugby saved his life
Fitness & Health

Soldier who lost legs in Afghanistan says wheelchair rugby saved his life

Ice baths and cryotherapy probably don't work, says new study
Fitness & Health

Ice baths and cryotherapy probably don't work, says new study

Vegans explain why they think eating meat is destroying the planet
Politics

Vegans explain why they think eating meat is destroying the planet

Lifting atlas stones with a top British strongman
Fitness & Health

Lifting atlas stones with a top British strongman

When shouldn't you work out? The signs you need to be aware of
Fitness & Health

When shouldn't you work out? The signs you need to be aware of

The best (and worst) foods to eat if you're looking to get better sleep
Fitness & Health

The best (and worst) foods to eat if you're looking to get better sleep

How boxer Tony Bellew lost a stone and a half after retiring from the ring
Fitness & Health

How boxer Tony Bellew lost a stone and a half after retiring from the ring

Do you need meat to build muscle? The Game Changers investigate
Entertainment

Do you need meat to build muscle? The Game Changers investigate

Building muscle on a vegan diet: everything you need to know
Fitness & Health

Building muscle on a vegan diet: everything you need to know

Using mouthwash could reduce the benefits of working out, study says
Fitness & Health

Using mouthwash could reduce the benefits of working out, study says

The rowing machine workout behind Gareth Bale's elite endurance levels
Fitness & Health

The rowing machine workout behind Gareth Bale's elite endurance levels