Alex Roberts

Alex Roberts
Fitness & Health
Seven ways to stick to your fitness routine during the cold, winter months
Fitness & Health
Taking ibuprofen after training can blunt muscle growth, study finds
Fitness & Health
The rugby diet: everything an elite-level player eats in a day
Inspirational man defeats skin cancer before becoming bodybuilder
Fitness & Health

Inspirational man defeats skin cancer before becoming bodybuilder

Cryotherapy or ice baths: which is better for recovery after training?
Fitness & Health

Cryotherapy or ice baths: which is better for recovery after training?

Five of the best ways to use dumbbells in your workout regime
Fitness & Health

Five of the best ways to use dumbbells in your workout regime

The ultimate ab workout, according to a top celebrity PT
Fitness & Health

The ultimate ab workout, according to a top celebrity PT

Aaron Chalmers on fitness, nutrition and training for his next fight
Fitness & Health

Aaron Chalmers on fitness, nutrition and training for his next fight

A dietitian weighs up the pros and cons of the vegan diet
Fitness & Health

A dietitian weighs up the pros and cons of the vegan diet

Triple H's strength coach outlined the most effective exercises ever
Fitness & Health

Triple H's strength coach outlined the most effective exercises ever

Top exercise tips for building bigger traps
Fitness & Health

Top exercise tips for building bigger traps

Meat eaters are healthier than vegetarians, study says
Fitness & Health

Meat eaters are healthier than vegetarians, study says

Busy dad shares the high-intensity workout plan which got him into shape
Fitness & Health

Busy dad shares the high-intensity workout plan which got him into shape

The essential cardio guide for people who hate running
Fitness & Health

The essential cardio guide for people who hate running

Film star personal trainer explains how to build muscle without getting fat
Fitness & Health

Film star personal trainer explains how to build muscle without getting fat

Vegan bodybuilder describes how he gained meat-free muscle
Fitness & Health

Vegan bodybuilder describes how he gained meat-free muscle