Alex Roberts

Alex Roberts
Fitness & Health
Overtraining: these are the nine signs you're pushing too hard in the gym
Fitness & Health
The top five tips for gaining super strength on your deadlift
Fitness & Health
Sylvester Stallone discusses how he got in shape for the Rambo films
Why doing too much cardio can affect your testosterone and fertility
Fitness & Health

Why doing too much cardio can affect your testosterone and fertility

England centre Henry Slade on the changes he made to his diet and training
Fitness & Health

England centre Henry Slade on the changes he made to his diet and training

Five self-defence lessons everyone needs to learn
Entertainment

Five self-defence lessons everyone needs to learn

The best gym exercises for building bigger shoulders
Fitness & Health

The best gym exercises for building bigger shoulders

Meet the seriously strong WWE superstar who is completely vegan
Fitness & Health

Meet the seriously strong WWE superstar who is completely vegan

What do Premier League footballers eat before and after a game?
Fitness & Health

What do Premier League footballers eat before and after a game?

Watching football is good for you, according to new study
Fitness & Health

Watching football is good for you, according to new study

Plant-based diets are best for your heart, claims new study
Fitness & Health

Plant-based diets are best for your heart, claims new study

YouTuber undergoes 90-day muscle gain transformation to look like Chris Hemsworth
Fitness & Health

YouTuber undergoes 90-day muscle gain transformation to look like Chris Hemsworth

Inside the epic grip strength gym in one man's garage
Fitness & Health

Inside the epic grip strength gym in one man's garage

Everything you'll find in a Premier League team's gym
Fitness & Health

Everything you'll find in a Premier League team's gym

Working night shifts? Eat small snacks instead of big meals
Fitness & Health

Working night shifts? Eat small snacks instead of big meals

Why training like a powerlifter (not a bodybuilder) builds maximum muscle mass
Fitness & Health

Why training like a powerlifter (not a bodybuilder) builds maximum muscle mass