Alex Roberts

Alex Roberts
Fitness & Health
Should you do cardio before or after weights? This is what the science says
Entertainment
James Corden beasted in the gym by Mark Wahlberg at 4am
Fitness & Health
Fuelling up: what Premier League footballers eat after a game
Why banning freakshakes fails to tackle the real causes of obesity
Fitness & Health

Why banning freakshakes fails to tackle the real causes of obesity

Looking to lose weight? These are the healthiest festive hot drinks
Fitness & Health

Looking to lose weight? These are the healthiest festive hot drinks

Taking lots of selfies makes you a narcissist, study finds
Fitness & Health

Taking lots of selfies makes you a narcissist, study finds

Vegan loses 20 kilos, slashes chances of getting diabetes
Fitness & Health

Vegan loses 20 kilos, slashes chances of getting diabetes

A nutritionist explains why the Carnivore Diet should be avoided
Fitness & Health

A nutritionist explains why the Carnivore Diet should be avoided

Coffee can boost your brain health, research says
Fitness & Health

Coffee can boost your brain health, research says

The five best ways to warm up before a workout
Fitness & Health

The five best ways to warm up before a workout

Build bigger forearms with these three key exercises
Fitness & Health

Build bigger forearms with these three key exercises

Why flexible dieting and IIFYM are overrated
Fitness & Health

Why flexible dieting and IIFYM are overrated

The muscle-building benefits of calisthenics training
Fitness & Health

The muscle-building benefits of calisthenics training

How Michael B. Jordan got jacked for Creed II
Fitness & Health

How Michael B. Jordan got jacked for Creed II

Former Royal Marine explains why you need to do more hiking
Fitness & Health

Former Royal Marine explains why you need to do more hiking

Five things every gym goer can learn from CrossFit
Fitness & Health

Five things every gym goer can learn from CrossFit