Alex Roberts

Alex Roberts

Man transforms physique then quits job to help others
Fitness & Health

Man transforms physique then quits job to help others

Build muscle with these four bodyweight exercises
Fitness & Health

Build muscle with these four bodyweight exercises

Mass gain: how much muscle can you realistically expect?
Fitness & Health

Mass gain: how much muscle can you realistically expect?

Preparing for your first half marathon? Here’s where to begin
Fitness & Health

Preparing for your first half marathon? Here’s where to begin

What to eat when you're hungry and looking to lose fat
Fitness & Health

What to eat when you're hungry and looking to lose fat

Ten stone lifter bench presses 165 kilos, other gym users lose it
Fitness & Health

Ten stone lifter bench presses 165 kilos, other gym users lose it

Nine healthy eating habits that can help you lose weight
Fitness & Health

Nine healthy eating habits that can help you lose weight

Lorry driver loses 13 stone through sustainable diet plan
Fitness & Health

Lorry driver loses 13 stone through sustainable diet plan

Proven methods for performing more pull-ups
Fitness & Health

Proven methods for performing more pull-ups

Your seven-step guide to a complete body transformation
Fitness & Health

Your seven-step guide to a complete body transformation

An in-depth look at Anthony Joshua’s training day diet
Fitness & Health

An in-depth look at Anthony Joshua’s training day diet

Welsh bodybuilder Flex Lewis wins record 7th Mr. Olympia title
Fitness & Health

Welsh bodybuilder Flex Lewis wins record 7th Mr. Olympia title

Going for goal: How psychology can help you reach your fitness goals
Fitness & Health

Going for goal: How psychology can help you reach your fitness goals

Five easy ways to ditch the post-workout DOMS
Fitness & Health

Five easy ways to ditch the post-workout DOMS

Company launches 'vegan Nutella' spread online in the UK
Food

Company launches 'vegan Nutella' spread online in the UK

Get A-list arms with this bicep and tricep workout
Fitness & Health

Get A-list arms with this bicep and tricep workout