We've seen what The Mountain can do to a man's head in Game of Thrones.
It's not pretty. Well if anyone was in any doubts about the strength of his bear hands, here's real-life Thor Bjornsson crushing a watermelon with his bare hands.
The man, who plays bloody-thirsty behemoth Gregor Clegane in the hit TV show, is back defending his Europe's Strongest Man crown in Leeds.
He seems determined to make a fruit salad out of the competition. If you don't want your head squishing like a melon, you'd better tune in to find out how he gets on.
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