If you're ever dragging your a*se down the gym, just get Shia Labeouf on it. He's got Monday Motivation all wrapped up.
If you don't know what we're talking about then watch this extremely wacky motivational video he made with London art students.
We can't explain it, nor will we try. But it seems gym-goers are using the Transformers star's inspiration-filled rant to power their gym sessions.
Here's US bodybuilder Mike Rashid deadlifting a truck with strongman Robert Oberst... with a little gentle encouragement from LaBeouf.
If the Hollywood actor screaming"Just do it" at you doesn't help you squeeze out an extra rep or two, we don't know what will.
Next Monday, we're hoping LaBeouf will be screaming his words of wisdom at us at the JOE HQ squat rack.
https://www.youtube.com/watch?v=OQ4nkPrSoLI
